Core Catharsis is ... | Blog |
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This is a general explanation of what Core Catharsis is and what it does. However, explaining Core Catharsis is like explaining playing the piano or playing basketball. It can be interesting but it's only academic. No one truly understands playing the piano, or basketball, without playing them. Core Catharsis builds automatic responses, and automatic feelings that are as strong and rooted as your current automatic responses and feelings. You can add desired response options to any of your existing conditioned responses. For example, you could have a strongly rooted automatic response of feeling love, whenever you feel hate. When you automatically feel hate for someone, you will also feel love, and you can easily choose either response. Core Catharsis resolves our negativity bias. The negativity bias is our tendency to have two days of pleasurable experience, then one minute of painful experience, and then spend the next two days obsessing on the one minute of pain in an unproductive way. When our obsessing doesn't provide a solution, we repress the pain or pretend it's something other than what it is--we become neurotic. Page 2 ---> |
Bad Helping Good Bringing the Past Into the Future |