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The primary purpose of Core Catharsis is to provide you with tools that relieve ingrained habitual anxiety and make you more comfortable in your skin. Some people would be impressed with my credentials. Some wouldn't. Knowing anything about me could have a negative or positive effect on how you experience the book's techniques--before you try them. This book is not about me, my personality, or my background. Having a positive or negative view of me would just get in the way of what the techniques can do for you. My qualifications are from a life long search for the process of happiness and contentment. I finally realized that searching is happiness. To put it poetically--to question is the answer. I do have credentials in the scientific method and that's one reason I know that the quest for contentment is still very much an art. Science hasn't yet found a method that everyone can use to be happy, and it probably won't since there are too many variables to make a clear determination of cause and effect. However, we can "play" with the basic elements of our experience and discover what works for each of us. Being comfortable in your own skin is being comfortable with everything inside you. Core Catharsis exposes what is in you and cures any phobic or adverse response you have toward your own feelings. Then it goes further and shows you how to incorporate all you are into your relationships, goals, and dreams. - Lloyd Gregg |